Simon has changed how I see healthy eating and exercise, but more importantly my body image and self-esteem. He is knowledgeable and tough, pushing you beyond where you think you are capable of going yet is caring and supportive. He is always on hand to offer advice to give you help whenever you need it. I never once felt that I was having a generic programme and felt he took time to listen to what I wanted to achieve. Because of him my whole attitude towards exercise and how I see myself has evolved. I am not only much trimmer (and have abs!) but so much stronger and healthier than I was before, and realise that exercise is so much more than spending hours on a treadmill; I actually find going to the gym fun now! In my opinion he genuinely is the best.

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