“I suffered a back injury which significantly hit my training, fitness levels and confidence. I needed some support in getting my health and fitness levels back. Simon was recommended to me so thought would give him a go. I was particularly concerned about any training / PT sessions aggravating my back condition. I am pleased to say this hasn’t been the case with Simon. His training sessions and support have resulted in my back becoming stronger with now no pack pain whatsoever. I have also lost almost a stone in body fat and gained significant muscle tone. Simon’s sessions are personalised and well thought through utilising all muscle groups and maximising the time spent in the gym. He has also been considerably supportive in managing nutrition and diet to make the most of the results. I find Simon to be extremely friendly, approachable, motivating, enthusiastic, intuitive, supportive and generally an all round good guy!”

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