Team Strong

We are Simon & Sacha. It’s nice to meet you!

Sacha Lucas

Founder / Co Director

I'm a personal trainer and online coach based in South Manchester. I like to make people even better versions of themselves, I truly believe the gym is where this happens.

Simon booth

Founder / Co Director

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System requirements are practically nonexistent. Text is compatible with all versions of adobe software (even that expensive Creative Cloud nonsense). Simply pick either the number of words or number of paragraphs you are in need of, then in one click we will give you the copy that guarantees your next design review will be one you won’t forget!

Sacha Lucas

Founder / Co Director

Simon booth

Founder / Co Director

Who’s the guy with the beard?

  If you follow us on social media you’ll know who Simon is. Not only is he my partner in crime, he is now my business partner and over the past 12 months we have spent countless hours together in the gym. We soon realised that we are both very similar when it comes to training and what we want out of our own fitness journeys.

 I have a lot of experience training women for strength so it was a no brainer for us to team up for the Strong Programme.

Book Consultation With Simon

Who’s the girl on my Snapchat?

 If you follow me on social media you’ll know who Sacha is. Not only is she my partner in crime, he is now my business partner and over the past 6 months we have spent countless hours together in the gym. We soon realised that we are both very similar when it comes to training and what we want out of our own fitness journeys.

 Sacha has a lot of experience training women for strength so it was a no brainer for us to team up for the Strong Programme.

Book Consultation With Sacha

Watch The Video

“In July 2014 I was told I had to have a completed abdominal Hysterectomy at the age of 52. My weight had slowly crept up to 13 stone and I was uncomfortable and unhappy. Twelve years previously to this I was fit and running half marathons. Having read many articles that most people gain weight after a Hysterectomy, Simon encouraged me to try to lose weight and get as fit as possible before my operation. He wrote me a programme that gently eased me back in to a routine. He weighed me, measured me and gave me fantastic nutritional advice.”

Shirley Booth Occupation: Hairdresser

“I met Sacha at the gym at a turning point in my life when I had decided that I needed to make changes to have a better work - life balance and better health. I approached her and discussed my goals and priorities back in April 2016. I recall saying to her that she didn't need to advise me about diet or food as I had a good diet already! Almost 6 months on and now I can't imagine not training regularly to build skills / strength / flexibility. My whole physique has changed. I learnt about nutrition - the most important thing was increasing protein and how to do this in a sustainable way. Sacha has enabled me to become stronger, more confident and as a side effect my figure has altered - inches lost from my waist and abdomen as a result of the weight training and attention to diet.
Sacha is interested and passionate about what she does and she walks or runs through the whole journey with you - she is not afraid of being challenged (as a doctor I have queried and debated many things with her and we look for the evidence and move forward) she is always thinking of new and different ways of helping you to achieve your goals.
Since meeting Sacha I feel I have developed a respect for my body and awareness of its capabilities that previously I was totally oblivious to- I am enjoying my 40s and my figure - I love clothes which now look great and most of all I love that I can squat 62 kilograms and not look like a body builder!”

Tahira Ellahi Occupation- Psychiatrist

“"When I decided to do some weight training to feel strong after some time off the bike, I thought it would be best to learn how to do it properly right from the beginning rather than get into bad habits and do it wrong.
I never realised how much training with Sacha would inspire me, not only to get it right but to really love something other than cycling !
I think having a girl trainer helps too, because you don't feel inhibited and it's great to see another girl doing weights and looking and feeling strong.
She keeps me going when I'm struggling and really motivates me to keep going and getting stronger. Can't recommend her highly enough!"”

Nicola Dean -

Seeing Is Believing

Don’t take our word for it. take our clients. They are what inspire us to keep getting better each day, hopefully they will inspire you too.

View Our Client Stories

We Blog Too

We fucking love a video or a good rant. take a look at our latest blogs and the randomness that occurs in our heads

Pick OurBrains

Let’s take the next step and work together