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Welcome to the Strong Programme - Forget everything you thought you knew about personal training


Training Perfection

Online Coaching focusing on Nutrition, Training and Mindset.


“Being “fit” is not just about how you look.”

 Sacha and I know this first hand. We have both had distorted images of perfection in our heads and tried to reach them using starvation diets and substandard training programmes.

 The Strong Programme is where all this negativity comes to a halt. How about going to the gym because you love your body not because you hate it? Training should be a celebration of what your body can do, not a punishment for eating something “bad”.

You may be thinking; “Am I going to have to be on a diet AGAIN?” The answer to this is relative to your attitude towards fuelling your body.

Sandwiches Eaten
Coffees Consumed
Global Clients
Amazing Food Recipes
Of Video Created
Goals Achieved

A Little Bit About What We Do!

Online Coaching is the Future!

Personal Training in a gym can be a great experience, but it also has a few drawbacks. When you succeed as a coach and get great results with clients, you get a sea of people wanting to train with you. We would like to help everyone in our gym, but there just isn’t enough hours in the day.

Why is the STRONG programme better?

Seeing a professional in the gym a few times a week can cost hundreds of pounds per month. Although we see complete monetary value in what we do, this slowly adds up! Our Online Coaching packages are a fraction of the cost with the same level of guidance and expertise. We have no doubt that the results we achieve with our 1v1 clients can be transferred over to online if 100% effort is put in on all parts.

How will this programme work?

The Strong Programme has been expertly put together to help you get the best results possible. Our programming is easy to follow but exactly what you need to become a stronger individual in all aspects of your life.

​Over the past few years, the focus in the fitness industry has been all about aesthetics. Trying to look a certain way can lead to unhealthy relationships with your body and your nutrition. What people don’t realise is, when you focus on your training, mindset and organisation, the body you get comes as a bonus.

No more working around a trainer’s schedule

Training with a coach tends to be limited to morning and evening slots unless you are lucky enough to be able to train in the day time. However, let’s face it, we all live busy lives and spend the majority of our time is spent at work. With Online Coaching, you can train when it suits you. No cancelling sessions due to traffic or over time, you can do your personalised training session whenever you have the time.


Now, this all sounds too good to be true, right? Well, it is! But online coaching isn’t for everyone. Don’t sign up for any of my programs if:

-You’re not willing to work hard and put the effort in.
-You’re just not passionate about reaching your goals.
-You’re looking for a quick fix to look and feel great.
-You’re not ready to be serious, even if you had a proven step-by-step action plan at your fingertips.

If online coaching sounds like a bit of you, then stop wasting time and apply for your complimentary consultation today. Note – All our programmes run in blocks, once a block is completed we will assess if you’re eligible for block/phase 2.

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Whats Included In The Strong Programme?

Fully customised progressive training programme based on your goals and experience
Customised macro programme
Food prep sessions (video or PDF)
24 hour support (email)
Access to our VIP facebook group where you become part of The Strong online community
Shopping list
Exclusive tips and tricks videos for training and nutrition
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Book Your Free Consultation

How To Find Us

Train Heald Green

Willstream House, Longstone Road, M22 5LB Manchester, United Kingdom